Tips in the Tutorial

• 00:00 Intro and what we did in the last video
• 00:48 Stability Issues
• 00:59 3 Ways to be "unstable / stable" 1. Rotational Separation 2. Angulation 3. Vertical Movement
• 01:48 Improve Angulation: Drill 1.1: Hockey Stop
• 04:30 Improve Angulation: Drill 1.2 Outside ski turns
• 02:50 Improve Angulation: Drill 1.3 No Pole outside ski turns
• 05:19 Focus on 1 thing and see if the drill worked
• 06:20 Angulation + Rotational Separation: Drill 2.1 Classic Pole Drill
• 06:57 Angulation + Rotation + Vertical Movement: Drill 2.2 Classic Pole Drill with a "cross under transition"
• 08:18 Angulation + Rotation + Vertical Movement: Drill 2.3 Advanced Tea Tray
• 09:18 Putting it to the test. Stable upper body and heel pressure in the transition